Strengthen your heart and blood vessels. Improve the flow of oxygen throughout your body. Lower your blood pressure and cholesterol.
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Strength training exercises work your muscles by applying a resistance against which the muscles need to exert a force.
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Your muscles swell up during your workout, which is caused from the excessive amount of blood going into the muscle and filling it up the same way you would fill up a water balloon.
READ MORE| DAYS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|---|
| 9.00 - 10.00 |
Yoga Marcos Lombardi |
Zumba Daniel Smith |
Body Balance Luciana Valdebenito |
||
| 10.00 - 12.00 |
Yoga Dance Marcos Lombardi |
Zumba Lori Valdez |
Body Balance Lucas Rojo |
Yoga Dance Teresa Soto |
Zumba Daniel Smith |
| 15.00 - 16.00 |
Body Balance Lucas Rojo |
Yoga Dance Teresa Soto |
Zumba Lori Waldez |
DAYS
MONDAY
10.00 - 12.00
Yoga Dance
Marcos Lombardi
TUESDAY
10.00 - 12.00
Zumba
Lori Valdez
15.00 - 16.00
Body Balance
Lucas Rojo
WEDNESDAY
9.00 - 10.00
Yoga
Marcos Lombardi
10.00 - 12.00
Body Balance
Lucas Rojo
15.00 - 16.00
Yoga Dance
Teresa Soto
THURSDAY
9.00 - 10.00
Zumba
Daniel Smith
10.00 - 12.00
Yoga Dance
Teresa Soto
15.00 - 16.00
Zumba
Lori Waldez
FRIDAY
9.00 - 10.00
Body Balance
Luciana Valdebenito
10.00 - 12.00
Zumba
Daniel Smith
+54 299 123-4567
nqnfitness@example.com
Web Page created by Pablo Damian Romero |